How to eat chocolate is healthy

The sugar in chocolate and the process of tasting food can affect the brain to excrete endorphins, which then play a certain role in reducing stress and eliminating depression. But at the same time, the high energy of chocolate is often feared by everyone, no matter what kind of chocolate, it contains not low sugar and fat. However, think about the delicious sweetness, ice cream, cookies, cream cakes and so on, eat too much will grow meat ah! Therefore, if you are afraid of eating chocolate and getting fat, it is OK to think about chocolate as a stress reliever for the day, as long as it is timely and appropriate, and then with sports, food and body can still be taken into account! Chocolate machine

Of course, in the case of long-term high energy consumption, chocolate is a holy fuel. For example, as a battlefield food, it is small in size, high in energy, convenient to eat, and can quickly make up for the energy of soldiers; And when we go out hiking, mountain climbing, prepare some chocolate can also quickly recharge our energy; Athletes with long-term high-intensity practice have higher energy requirements, so chocolate is a good choice to make up for energy.