Drinking chocolate milk after exercise is even better than sports drinks

Many people like a bottle of sports drink to replenish their strength after fitness. Researchers at Cornell University in the United States say that low-fat chocolate milk is not worse than sports drinks, or even better. Researchers conducted several experiments to find the best post-workout drink -- one that is nutritious but not too caloric. 

They found that low-fat chocolate milk is the most suitable "sports drink" because it contains all the nutrients the body needs to recover. The protein in it helps muscles recover, and the calories make up for the energy expends during workouts. To achieve better results, the researchers also concocted a "sports milk" that contains twice as much protein as regular milk. Currently, the milk is only sold on the Cornell campus.