Chocolate action

Chocolate The fat separated from cocoa, known as cocoa butter, men who ate no more than 30 calories a day of dark chocolate reduced their blood pressure by an average of 2.9 mm Hg after 18 weeks. Chocolate has a good effect on concentration and enhancing medical treatment, so when you usually use your brain more or need to concentrate for a short period of time, you can eat some chocolate appropriately to help yourself. The sweet smell of chocolate can reduce the risk of catching a cold. Theobromine, which is found in chocolate, is better for the nervous system and cough than common cold medicines. Appropriate to eat some chocolate can play a role in controlling cholesterol and maintaining capillary elasticity, especially for those suffering from cardiovascular and cerebrovascular diseases, appropriate to eat some can play a role in adjuvant therapy.

The nutritional value of chocolate

1, eating chocolate helps control the content of cholesterol, can ensure the capillaries and flexibility, but also prevent cardiovascular disease. Chocolate contains theic acid, which can boost the immune system and prevent cancer.

2, can delay aging, some of the substances in chocolate can antioxidant, so for female friends often eat chocolate is able to help the body delay aging.

3, chocolate is rich in carbohydrates, and there are protein and fat and a variety of minerals, the human body soon after eating it is easy to absorb, if before the exam or before labor to eat chocolate is good, especially pregnant women in labor, eating chocolate can make the uterine mouth open larger, to help pregnant women smooth delivery.

4, some substances in chocolate can make people's brain memory enhancement, but also able to concentrate, is a kind of brain and can make people invigorating food.

5, chocolate can relieve mental pressure to eliminate some tense emotions, for people who are often under pressure, it is very easy to appear mental problems, or mood swings are relatively large, after eating chocolate can effectively alleviate this mood. Some substances in chocolate can make people's brains produce a good mood, so chocolate can play a role in relieving mood.

The side effects of chocolate

Chocolate can first provide energy for the body, can play a role in relieving fatigue by providing energy. Some ingredients contained in chocolate, such as long-chain fatty acids and lipid polysaccharides, can play a positive role and effect on the nervous system. However, the fat content contained in chocolate is relatively high, which can lead to obesity, but also cause diarrhea, stomach pain, abdominal distension and other discomfort. Chocolate can reduce the loss of water in the intestines, which can relieve the symptoms of dehydration caused by diarrhea; Contains sugar and a variety of minerals, can quickly supplement physical strength and energy for the human body, make people energetic; But eating too much chocolate can erode teeth and cause tooth decay.

Chocolate calories

Every 100 grams of chocolate contains 586 calories, a small piece of chocolate about 5 grams contains 29 calories, we need to walk for 20 minutes to burn off these calories. Chocolate is very high in calories, which is higher than many of the high-calorie foods we usually eat. French fries, a well-known high-calorie food, have fewer calories than chocolate. So chocolate should be considered a high calorie food. People should be careful when eating. Chocolate is made from cocoa beans, and cocoa beans are not very high in calories, but we should know that chocolate manufacturers in the production of chocolate, in order to make chocolate taste better, will add a lot of ingredients, these ingredients are the source of our eating chocolate weight.